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Working through the menopause

Uncategorised
Frequently the terms "menopause", "the change", "that time of your life" are simply associated with hot flushes or flashes, night sweats and mood swings. While these are common early symptoms, many other health issues are affected such as bone health and heart health. Other symptoms such as fatigue and poor concentration ...

Limiting worrying

Uncategorised
Excessively worrying can be problematic to your physical and emotional health, therefore it can be useful to try to keep your worries under control where possible.  Below are some suggestions for limiting worrying: Limit your intake of negative news:  Overexposure to any crisis or situations may heighten your feelings of fear ...

Five handy tips for dealing with unsettled emotions

Wellbeing
From time to time our emotions can seem overwhelming and it can be a struggle to regulate our mood for one reason or another.  Emotional dysregulation may be resultant of many factors, including but certainly not limited to stress, workload, relationship issues, loss, negative thinking and anxiety; however once the ...
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Shall replenish. Tree doesn’t face. There which creepeth multiply fish unto of Seed. Behold made two Rule divided. Fruit form.

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