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Journaling

Journaling can take any shape or form you would like it to, however traditionally, it is simply writing down your thoughts and feelings to release them or to gain clarity, understanding and make sense of them more readily.  The beauty of journaling is that there are no right or wrong ...

Driving and your health

New to driving When you started driving you probably applied for your provisional driving license, had a few lessons and maybe did the theory driving test. Then the big day, stand in the street with a driving test examiner, please read the number plate on that red car they point at ...