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Limiting worrying

Uncategorised
Excessively worrying can be problematic to your physical and emotional health, therefore it can be useful to try to keep your worries under control where possible.  Below are some suggestions for limiting worrying: Limit your intake of negative news:  Overexposure to any crisis or situations may heighten your feelings of fear ...

Five handy tips for dealing with unsettled emotions

Wellbeing
From time to time our emotions can seem overwhelming and it can be a struggle to regulate our mood for one reason or another.  Emotional dysregulation may be resultant of many factors, including but certainly not limited to stress, workload, relationship issues, loss, negative thinking and anxiety; however once the ...
Occupational health pricing

Enhanced OH package prices

Occupational health
From 1st January 2023 we will be increasing the price of our enhanced OH package from £30 per employee to £35. If you currently obtain this service via your staff absence insurance policy you will be unaffected. As you’ll know we avoid price increases wherever possible at Smart Clinic, however due ...
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